Many people come to therapy asking, Why can’t I change? It’s a question that often carries frustration, self-doubt, and a quiet, painful belief: If I were different, I’d finally be okay.

Psychotherapy has long been regarded as an effective tool for managing and improving mental health. But how exactly does it work?

Ketamine, originally developed as an anesthetic, has become a promising treatment for mental health conditions like depression, PTSD, anxiety, and even suicidal thoughts.

Psychodynamic therapy, rooted in psychoanalytic principles, emphasizes insight into one’s psychology and mind through a relationship with an attuned and attentive therapist.